
WELCOME
NACoA-thoners !!!
We’re GEEKED for the ’04 Season !!!
This is the 1st in a series…
of newsletters you’ll be receiving as part of NACoA’s
commitment to you to help you train for a healthy walk or run
adventure at one of our
5
Whether you’re new to the program or a seasoned participant, we’re grateful to have you as a member of Team NACoA.
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This begins our
4th season raising awareness and raising funds to keep the great
work of NACoA thriving. In January ‘02
we selected the WALT DISNEY WORLD®
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We had such a grand time that
we made WALT DISNEY WORLD® our Year 2 destination and, in Year 3,
added Marine Corps and
This 4th
season, we’re walking and running for another $300,000! We’ve added 2 more
marathon events this year to attract “the locals.”
1 –
2 -
3 –
4 – Disney® Orlando
5 –
Paul Phone 573-446-1008 Email: probandsuo@centurytel.net
The NACoA office has all the details. Go online to www.nacoa.org
or contact the office @ 888.554-COAS or marathon@nacoa.org
Here’s
what you can expect from us as your coaches and cheerleaders…
FUND-RAISING TIPS

In our email updates, and in the training newsletter, we’ll share with you ideas on how to maximize your fundraising efforts.
COACH’S CORNER
Dr.
Caveat: We don’t offer medical advice! Just tips from many sources.
Fellow
team members and others will share successes and lessons from their own
experience.
Here
are your 1st Bright Ideas:
i Try on 3 pairs of the same-size and style shoe you like. Shoes don’t run true to size, and you want to be certain you have the right fit.
i When you find the right running/walking shoes, buy extras. Don=t risk the style becoming discontinued! Depending on how much wear/tear your shoes endure, consider buying enough pairs to get you to your event with a pair of shoes slightly broken in.
That’s all, Folks!” Until our
next newsletter, may the wind be at your back and the road rise to meet you. Run for the
Children!. What a
wonderful legacy we begin to build!
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Keep S-Milin’ !!